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Posted on 13th April 2022
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Show all posts in this thread (Nutrition & Food Safety).
I feel thoroughly disheartened after reading this article on Womans World. Apparently, whte rice is better for us than brown rice, because brown rice contains the wrong kind of fibre/fiber (roughage to us Brits).
My partner, Sheryl has been trying valiantly to make our diet healthier, and that included a short-lived experiment with brown rice (which we gave up because we simply didn't like the taste).
The matter of which kind of rice is healthier is only one of a huge list of food and drink items where books and the Internet are full of contradictory advice. That list includes:
The advice is changing constantly, and it is impossible to keep up.
My advice? Everything in moderation.